Team Camaraderie Will Keep You In The Game Longer

It's never fun riding the bench -- but could it also make you less likely to be physically active in the future?  That's one of the questions being explored by Mark Eys, an associate professor of kinesiology and physical education at Wilfrid Laurier University and the Canada Research Chair in Group Dynamics and Physical Activity. Eys is presenting his work as part of this week's Canada Research Chairs conference in Toronto.

Eys, who also teaches out of the university's psychology department, is studying group cohesion -- which, in sporting terms, is essentially that sense of camaraderie that often develops between teammates -- and how it affects the willingness of teenagers to take part in physical activity long-term.  It's an important connection to study, he says, since it's much more common for people to work out in groups than on their own.

Please continue reading >>

Exercise - The Cure For The Common Cold

People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine.  The US researchers base their findings on 1,000 adults up to the age of 85 whose respiratory health was tracked for 12 weeks during the autumn and winter of 2008. 

Six out of 10 participants were women, and four out of 10 were aged between 18 and 39; 40% were middle aged, and one in four were aged 60 and older.

All the participants reported back on how frequently they took aerobic exercise and rated their fitness levels using a validated 10 point scoring system. They were also asked about lifestyle, diet and recent stressful events, as these can all affect immune system response.  The number of days with cold symptoms varied considerably between winter and autumn, with an average of 13 days in the winter and 8 days in the autumn.

Please continue reading >>

New Return-To-Play Guidelines For Sports Concussions

The American Academy of Neurology (AAN) is calling for any athlete who is suspected of having a concussion to be removed from play until the athlete is evaluated by a physician with training in the evaluation and management of sports concussion.

The request is one of five recommendations from a new position statement approved by the AAN's Board of Directors that targets policymakers with authority over determining the policy procedures for when an athlete suffers from concussion while participating in a sporting activity.

According to the Centers for Disease Control, sports-related concussions occur in the United States three million times per year, and among people ages 15 to 24 are now second only to motor vehicle accidents as a leading cause of traumatic brain injury.

Please continue reading >>

Soccer Goal Celebrations Are Contagious

Behaviour is contagious. If you see someone yawn or smile, it's often a matter of seconds before you do the same yourself. This copying behaviour also turns out to work on the soccer pitch. "The more convincingly someone celebrates their success with their teammates, the greater the chances that team will win," according to Dr. Gert-Jan Pepping, Sport Scientist and lecturer in Human Movement Sciences at the University of Groningen.

From an evolutionary point of view, this 'contagious' behaviour is easy to explain.The ability to copy certain behaviours is important to survive in social groups. Pepping: "A good example is the behaviour of a school of fish, such as herring or sardines. Only by synchronizing with each other, that is, doing exactly the same thing as much as possible, do they increase their chances of survival." In addition, copying behaviour has another function: learning from each other. These two functions imply that we communicate individual and group aims via movement. Also emotional movement behaviour, such as cheering, can be understood in this way.

Emotions are often understood and explained in the context of what has just happened. However, emotions can also influence the future, Pepping's research has revealed. His research group investigated whether the way soccer players express their delight at a successful penalty influences the final result of a penalty shootout. Pepping: "What's nice about a penalty shootout is that the individual aim of scoring a penalty directly serves the group aim of winning the match."

Please continue reading >>