More Proof That Caffeine Boosts Athletic Performance

UK scientists show for the first time that high doses of caffeine directly increase muscle power and endurance during relatively low-intensity activities.

New research shows increased muscle performance in sub-maximal activities, which in humans can range from everyday activities to running a marathon. With no current regulations in place, the scientists from Coventry University believe their findings may have implications for the use of caffeine in sport to improve performance.

The scientists present their work at the Society for Experimental Biology Annual Meeting in Prague.
"A very high dosage of caffeine, most likely achieved via tablets, powder or a concentrated liquid, is feasible and might prove attractive to a number of athletes wishing to improve their athletic performance," explains lead researcher, Dr Rob James.

"A small increase in performance via caffeine could mean the difference between a gold medal in the Olympics and an also-ran," he added.

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Goalkeepers Use Clues To Guess Direction Of Penalty Kick

In the split second before foot meets ball, a soccer player's body betrays whether a penalty kick will go left or right, according to recent research in cognitive science at Rensselaer Polytechnic Institute. The findings could explain how some top goalkeepers are able to head off a penalty kick, diving in the correct direction in advance of the kick. It could also point the way to changes in how players kick, and goalies react.

The research, performed by Rensselaer doctoral student Gabriel J. Diaz, employed motion capture technology and computer analysis to identify five early indicators of the direction a ball would ultimately be kicked. Diaz said his research stemmed from an observation of real-world penalty kicks, in which players aim for the left or right side of the goal while hiding their choice from the goalkeeper.

"When a goalkeeper is in a penalty situation, they can't wait until the ball is in the air before choosing whether to jump left or right -- a well-placed penalty kick will get past them," Diaz said. "As a consequence, you see goalkeepers jumping before the foot hits the ball. My question is: Are they making a choice better than chance (50/50), and if so, what kind of information might they be using to make their choice?"

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Athletes In The Zone Feel The Flow

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Tiger was in the zone.  On Saturday, in the third round of this year's U.S. Open, Woods made eight birdies, including five on the final nine holes, to come roaring back into contention.  "All the Opens I've won [three], I've had one stretch of nine holes," Woods said. "It doesn't have to be on a back nine or front, just a nine-hole stretch where you put it together." He knows that to win, he needs to find that "flow".

After a great performance, many athletes have described a feeling of being “in the zone.” In this state, they feel invincible, as if the game slowed down, the crowd noise fell silent and they achieved an incredible focus on their mission. What is this Superman-like state and how can players enter it when they most need it?

Like the feeling of being moved down a river by the current, this positive groove has been described as a "flow." In fact, Mihaly Csíkszentmihályi, psychology professor at Claremont Graduate University in California, coined the term in his 1990 book, “Flow: The Psychology of Optimal Experience” (Harper Row, 1990).

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Morning Type Pitchers Do Better In Day Games

A Major League Baseball pitcher's natural sleep preference might affect how he performs in day and night games, according to a research abstract presented June 9, 2010, in San Antonio, Texas, at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies LLC.

Results indicate that pitchers who were morning types performed statistically better overall than those who were evening types. In early games that started before 7 p.m., the earned run average (ERA) of pitchers who were morning types (3.06) was lower than the average ERA of pitchers who were evening types (3.49); however, in games that started at 7 p.m. or later, pitchers who were evening types performed slightly better (4.07 ERA) than morning types (4.15 ERA).

"We were surprised to see that chronotype did affect pitching," said principal investigator and lead author W. Christopher Winter, MD, medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Va. "We were also surprised to see that pitchers who were more 'morning type' seemed to do better overall."

Individual pitchers showed a trend toward higher ERAs in the late games. According to Winter, this supports previous research showing that the peak performance time for most athletes is between mid-afternoon and early evening.

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Will The Jabulani Bend At The World Cup?

Physics experts at the University of Adelaide believe the new ball created for the 2010 World Cup, called the Jabulani, will play "harder and faster," bending more unpredictably than its predecessor.  But why? And what will it mean for the game?

"The Jabulani is textured with small ridges and 'aero grooves' and represents a radical departure from the ultra-smooth Teamgeist ball, which was used in the last World Cup," says Professor Derek Leinweber, Head of the School of Chemistry & Physics at the University of Adelaide, who has previously written about and lectured on the aerodynamics of cricket balls, golf balls and the 2006 World Cup soccer ball, the Teamgeist.

Along with student Adrian Kiratidis, Professor Leinweber has been reviewing the physics behind soccer balls and what that means for the Jabulani. Adrian is also a soccer enthusiast.

"While the governing body FIFA has strict regulations on the size and weight of the balls, they have no regulations about the outside surface of the balls," Professor Leinweber says.

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New Proof That Exercise Pumps Up Your Metabolism

Using a system that analyzes blood samples with unprecedented detail, a team led by Massachusetts General Hospital (MGH) researchers has developed the first "chemical snapshot" of the metabolic effects of exercise. Their findings, reported in the May 26 issue of Science Translational Medicine, may improve understanding of the physiologic effects of exercise and lead to new treatments for cardiovascular disease and diabetes.

"We found new metabolic signatures that clearly distinguish more-fit from less-fit individuals during exercise," says Gregory Lewis, MD, of the MGH Heart Center, the paper's lead author. "These results have implications for the development of optimal training programs and improved assessment of cardiovascular fitness, as well as for the development of nutritional supplements to enhance exercise performance."

The beneficial health effects of exercise -- including reducing the risk of heart disease, stroke and type 2 diabetes -- are well known, but the biological mechanisms underlying those effects are unclear. Previous investigations of exercise-induced changes in metabolites -- biological molecules produced in often-minute quantities -- have focused on the few molecules measured by most hospital laboratories.

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Soccer Robots Are Getting Smarter At RoboCup

(Credit: Image courtesy of Carnegie Mellon University)

Robot soccer players from Carnegie Mellon University competing in this month's RoboCup 2010 world championship in Singapore should be able to out-dribble their opponents, thanks to a new algorithm that helps them to predict the ball's behavior based on physics principles.

That means that the CMDragons, the Carnegie Mellon team that competes in RoboCup's fast-paced Small-Size League, likely will be able to out-maneuver their opponents and find creative solutions to game situations that could even surprise their programmers. It's possible that the physics-based planning algorithm also might enable the players to invent some new kicks. "Over the years, we have developed many successful teams of robot soccer players, but we believe that the physics-based planning algorithm is a particularly noteworthy accomplishment," said Manuela Veloso, professor of computer science and leader of Carnegie Mellon's two robot soccer teams.

"Past teams have drawn from a repertoire of pre-programmed behaviors to play their matches, planning mostly to avoid obstacles and acting with reactive strategies. To reach RoboCup's goal of creating robot teams that can compete with human teams, we need robots that can plan a strategy using models of their capabilities as well as the capabilities of others, and accurate predictions of the state of a constantly changing game," said Veloso, who is president of the International RoboCup Federation.

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